A toastie is a baked sandwich with fillings such as cheese, bacon, ham etc.
There are 240 calories in a burger king ham and cheese croissant
It is normally called a "Croque Monsieur"
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
One eighth of an 23 cm quiche Lorraine (ham and cheese quiche) is 350-420 calories (depending on the amount of cream in the filling).
614!
78 calories i belive
well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! cc4g
Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). So that is about 280 calories or so for the omlette. (This is assuming you did not use butter to fry it in, either.)
ham and cheese sandwich
1 slice of standard Bread= 90 calories x 2 = 180 2 Slices of wafer thin ham = 30 calories Thinly spread butter = 50 calories Mustard = 40 calories Calories in total = 300 Calories Hope this helps xxx
There are about 120 calories in 4oz of ham cubes.