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# How many calories in a fat Ibs?

Updated: 9/28/2023

Wiki User

12y ago

1 pound of body fat is 3,500 calories.

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Example:

If you are meeting your daily calorie needs from food eaten than even just 1 liter of soda a day (4-500 calories) in addition to your food would be around 3,500 extra calories a week, or 1 pound of body fat gained per week.

You would gain around 50 pounds per year average from this.

That's why so many people are fat, only a few hundred calories extra a day and no activity to burn it off and you gain 50 pounds of fat a year.

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And on that note:

Diet Soda doesn't help, it triggers the same insulin release as normal soda but since it contains no calories itself, the insulin goes and finds other sugar in the blood stream and stores that as fat instead. This is sugar your body might have been planning to use for energy. So you still end up with weight gain and now you have less energy.

Diet soda is even worse than the real thing if you are trying to stay healthy.

Wiki User

12y ago

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Related questions

### Do you add the calories and the fat calories to know how many calories?

No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.

### How many fat calories are in strawberries?

There are no fat calories but 2 calories altogether!

### How many calories are there in fat?

their are 1.5 calories in each gram of fat.

36 calories

### If there is 628 calories and 36 grams of fat how many calories come from fat?

324 fat calories.Take grms of fat, multiply by 9 to get fat calories.

### How many calories are in one of fat?

There are 9 calories in 1 gram of fat.

### How many calories have 1 pound of fat?

THere are 3500 calories in a pound of fat

### How many fat calories are provided by a food which contains 15 grams of fat?

135 calories from fat.

### How many calories will you burn off running 26 miles?

about 155 ibs. Always happy to help.

### If there are 150 calories and 12 grams fat how many calories come from fat?

calories com from 12 grams of fat is 118 cal.

### 1 gram of fat has how many calories?

9 calories. So if something has 5 grams of fat, 45 calories come from fat.

### How many calories is in 14 grams of fat?

14 grams of fat has 126 calories.