How many calories in a cup of melon?

Answer 1

HOW MANY CALORIES IN A CUP OF MELON

Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelon

ONE CUP

• 64 calories in 1 cup of honeydew melon balls (6.2 oz)
• 53 calories in 1 cup of diced honeydew melon (20 pieces per cup)
• 53 calories in 1 cup of diced cantaloupe melon (5.5 oz)
• 46 calories in 1 cup of diced watermelon (5.4 oz)

HALF CUP

• 32 calories in a half cup of honeydew melon balls
• 26 calories in a half cup of diced cantaloupe melon
• 26 calories in a half cup of diced honeydew melon
• 46 calories in a half cup of diced watermelon

TWO CUPS

• 128 calories in 2 cups of honeydew melon balls
• 106 calories in 2 cups of diced honeydew melon
• 106 calories in 2 cups of diced cantaloupe melon
• 92 calories in 2 cups of diced watermelon

For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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