There are about 130 calories in a small yam.
That depends on whether the yam is cooked or raw and the total weight of the slices. For example:PLAINLY COOKED: (boiled, steamed, baked)32 calories in 1 ounce or 28g116 calories in 3½ ounces or 100g158 calories in 1 cup of cubes ( 4.8 ounces or 136g)RAW:33 calories in 1 ounce or 28g118 calories in 3½ ounces or 100g177 calories in 1 cup of cubes ( 5.2 ounces or 150g)..
Calories in yamHere are examples for both cooked and raw yam. RAW33 calories in 1 ounce or 28g118 in 3
The duration of I Yam What I Yam is 420.0 seconds.
I slice a yam into eights (length-wise) and broil till done. Yummy and healthy. Vitamin C, tons of vitamin A, very few carbs, not many calories.
I Yam What I Yam was created on 1933-09-29.
Siu Yam-yam was born in 1945-09.
the food yam
well yam ,yam with milk, yam with blood, yam with more yam , guess what yam with chocolate, the best one is yam with woman blood and comes with ice cream:0
Popeye - "I yam what i yam and that's all that I yam".
I Yam What I Yam - 1933 was released on: USA: 29 September 1933
yam jam, yam cram