17
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
250 calories
there are about 120 calories
An English muffin contains between 130 & 140 calories. Add 100 calories per tablespoon of butter.
how many calories in cooked oat bran
A single serving (63g) of an English muffin has 153 calories.
The blueberry has 420 calories
There are 171.81 calories in raisin bran cereal.
There are 125 calories in wheat bran with 22 calories from fat.
An average muffin has about 70 calories
A blueberry muffin from a place like Starbucks is 380 calories with 170 from fat. A BlueBran VitaTop from Vitalicious is only 100 calories with 5 from fat.