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It depends on the cut of beef and the fat content of the beef. Typically it will range from 225 to about 500 kilo-calories for 4 ounces.
Suet (nearly pure beef fat) is about 850 kcal, while tallow (pure beef fat, rendered) is over 1000 kcal.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoIf plainly cooked (not fried), there are:
- Approx 212-232 calories in four ounces of round steak (fat not eaten).
- Approx 53-58 calories per ounce round steak (fat not eaten).
- Round steak is called rump steak in the UK, Australia and New Zealand.
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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How many calories are in 4 ounces of extra lean beef?
There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.
How many calories are in a 4 ounce ground beef?
Calories in 4 ounces of lean ground beefIn natural lean grass-fed beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beefapprox 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.For the calorie content of vegetables and fruits to serve with lean ground beef, see the page links, further down this page, listed under Related Questions.
How many calories in 4 oz of 85 percent ground beef?
In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.
How many ounces of corned beef is a serving?
4 ounces is a normal portion.
How many calories is in 4 ounces of water?
Water doesn't have calories.
How many calories in 96 percent ground beef?
There's 150 calories in a 4 oz serving of 96/4 ground beef, according to the package.
How many ounces of Italian beef per sandwich?
Usually about 4 to 6 ounces.
How many calories in a quarter pound of regular ground beef?
In natural lean grass-fed beef there are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat (not grass-fed) there are:approx 224 calories in 4 ounce of 85% lean, raw, ground beef.In 80% lean 20% fat (not grass-fed) there are:approx 288 calories in 4 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat (not grass-fed) there are:approx 332 calories in 4 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat (not grass-fed) there are:approx 376 calories in 4 ounces of 70% lean, raw, ground beef.
How many calories in 4 ounces of colostrum?
80
How many calories in 4oz taquila?
4 ounces of tequila is equal to about 260 calories.
How many calories are in 4 oz of extra lean beef?
Calories in 4 oz beefIn cooked roast beef there are:approx 138 calories in a 4 oz serving of lean roast beefapprox 46 calories in each ounce of lean roast beef.In raw ground beef there are:approx 216 calories in 4 ounce of lean, grass-fed, raw, ground beefapprox 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.
How many calories is in 3 ounces of dried fruit?
4
