How many calories in a 3 oz cubed steak?

Answer 1

Calories in a 3 oz steak

Cooked by overhead grilling/oven grilling/broiling there are:

• 159 calories in a 3 oz sirloin steak (lean only)
• 159 calories in a 3 oz club/strip/New York steak (lean only)
• 144 calories in a 3 oz bison/buffalo top sirloin steak (lean only)
• 153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only)
• 159 calories in a 3 oz round or rump steak (lean only)
• 165 calories in a 3 oz Porterhouse steak (lean only).

For the calorie content of salad and vegetables or fruit to serve with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in a 3 oz cubed steak

In home-cooked cubed steak (such as plain braising) there are:

• Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)
• Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only).

For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

That depends in the type of steak, the cooking method, and whether the fat and the lean are eaten or just the lean.

Here are some examples:

• In sirloin cooked by overhead grilling/oven grilling/broiling there are approx 848 calories in a 16 oz steak (lean only)
• In pan fried sirloin there are approx 1072 calories in a 16 oz sirloin steak (lean only).

Answer 4

depends on fat content

Answer 5

109