How many calories in 8 oz of salmon?

Answer 1

Calories in 8 oz of salmon

In plainly cooked (grilled/oven/poached/steamed/broiled), there are:

• approx 408 calories in 8 oz (or 227g) of wild Atlantic salmon
• approx 464 calories in 8 oz (or 227g) of fish-farmed (not wild) Atlantic salmon

In raw, there are:

• approx 320 calories in 8 oz (or 227g) of wild Atlantic salmon
• approx 416 calories in 8 oz (or 227g) of fish-farmed (not wild) Atlantic salmon

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

200