That depends on a number of factors like what seasoning is put on, how much sodium is there, is there any sauce, how it was cooked (Fried, grilled, deep fried, etc.) ,etc.
2.87 lbs x 16 ozs/lb = 45.92 ozs
16.9 ozs 16.9 ozs
2.536 ozs. 75 cc *(.03381 ozs/cc)=2.536 ozs
100 grams = 3.527 ounces
There are 16 ozs in a pound. 160 ozs in 10 lbs Divide 160 ozs by 7 ozs. This gives you 22.85 ozs. So 22 -7 oz. portions of fish.
12
16
As an appetizer, 50 gm. As a main course protein, 100gm.
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
Ingredients1 lb elbow macaroni1 lb ground chicken breast, skinless1/2 c onions chopped1/2 c bell peppers chopped30 ozs chili with beansCook macaroni according to package directions. In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili with beans and macaroni. Cook until heated through.
8
288 ozs