16.9 ozs 16.9 ozs
2.87 pounds is equal to 45.92 ounces.
100 grams = 3.527 ounces
As an appetizer, 50 gm. As a main course protein, 100gm.
12
16
Ingredients1 lb elbow macaroni1 lb ground chicken breast, skinless1/2 c onions chopped1/2 c bell peppers chopped30 ozs chili with beansCook macaroni according to package directions. In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili with beans and macaroni. Cook until heated through.
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
2.536 ozs. 75 cc *(.03381 ozs/cc)=2.536 ozs
that is 13.933 ounces
8
288 ozs