That depends on a number of factors like what seasoning is put on, how much sodium is there, is there any sauce, how it was cooked (Fried, grilled, deep fried, etc.) ,etc.
16.9 ozs 16.9 ozs
2.87 lbs x 16 ozs/lb = 45.92 ozs
100 grams = 3.527 ounces
12
16
As an appetizer, 50 gm. As a main course protein, 100gm.
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
2.536 ozs. 75 cc *(.03381 ozs/cc)=2.536 ozs
Ingredients1 lb elbow macaroni1 lb ground chicken breast, skinless1/2 c onions chopped1/2 c bell peppers chopped30 ozs chili with beansCook macaroni according to package directions. In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in chili with beans and macaroni. Cook until heated through.
11.2oz
16
that is 13.933 ounces