One egg white is 20 calories, so 10 egg whites is 200 calories.
The total calories are:approx 48-51 calories in 3 egg whites.
Calories in 6 egg whitesThere are:approx 96-102 calories in 6 large egg whites.
About 200 calories or so. Egg - 80 calories Toast (varies per brand and type) - 80 to 150 calories.
There are approximately 128-136 calories in an 8, large, boiled egg whites.
119
The poached egg would be about 75 calories, assuming it was a large egg. The toast (guessing you only had 1 slice) would be around 60-80 calories, and butter is 100 calories per serving. Altogether, that would be about 235-255 calories.
There are approx 72 -78 calories in 1 large size egg and 16-17 calories in the white of a large size egg. Therefore, 104-112 calories in total for one large egg and two large egg whites.
Calories in 8 egg whitesThere are:approx 128-136 calories in 8 large egg whitesapprox 16-17 calories in the egg white of one large egg.
HOW MANY CALORIES IN ONE EGG WHITEThere are 16-17 calories in the white of an average to large size egg. Egg whites have no fat, no cholesterol, and are loaded with protein.6 people, + others below, found this useful,
Calories in a 4 scrambled egg whitesThere are:approx 64-68 calories in a 4 scrambled egg whites (using large eggs) if you do not add anything to eggs and if you cook them in a non-stick pan that requires no oil or fat.
Calories in two egg whitesThere are:approx 32-34 calories in the egg whites of two large eggs.For the calorie content of poachedeggs, see the page link, further down this page, listed under Related Questions