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Here are examples for both raw and cooked salmon
In plainly cooked (grilled/oven/poached/steamed/broiled) there are:
- approx 102 calories in 2 oz of wild, Atlantic salmon
- approx 116 calories in 2 oz of fish-farmed (not wild) salmon
In raw there are:
- approx 80 calories in 2 oz of wild Atlantic salmon
- approx 104 calories in 2 oz of fish-farmed (not wild) Atlantic salmon.
For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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Calories in grilled salmonIn plainly grilled wild Atlantic salmon there are:approx 51 calories per ounce or 28gapprox 204 calories in an average serving (4 oz or 114g)approx 306 calories in a 6 oz or 170g servingapprox 408 calories in a 8 oz or 227g servingapprox 816 calories in 1 pound or 454g.In plainly grilled fish-farmed (not wild) Atlantic salmon there are:approx 58 calories per ounce or 28gapprox 232 calories in an average serving (4 oz or 114g)approx 348 calories in 6 oz or 170g servingapprox 464 calories in 8 oz or 227g servingapprox 928 calories in 1 pound or 454g.For the calories in vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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