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Here are examples for both raw and cooked salmon
In plainly cooked (grilled/oven/poached/steamed/broiled) there are:
- approx 102 calories in 2 oz of wild, Atlantic salmon
- approx 116 calories in 2 oz of fish-farmed (not wild) salmon
In raw there are:
- approx 80 calories in 2 oz of wild Atlantic salmon
- approx 104 calories in 2 oz of fish-farmed (not wild) Atlantic salmon.
For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
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