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The Nutrition Facts for Chia Seeds
How many calories do chia seeds contain? How many servings do you get per bag with MySeeds Chia? The nutrition facts label on every bag has all the info, along with the percentages for the USDA recommended amount of nutrients. Below is an image of the actual label from the bag. Serving Size: 1 tablespoon or about 10 grams (dry seeds)
Servings per container: about 44
Every gelled 1 tbsp of MySeeds Chia makes 9 tbsp of chia gel.
Calories per serving: 68
Total Fat/Oils 4.5 g (6% Daily value)
The oil in MySeeds is the healthy Omega-3 oil, most often found in fish such as salmon and cod-liver.
Saturated fat <1g
Trans Fat 0
Cholesterol 0
Sodium 2.5 mg
Carbohydrates 6g (2% Daily Value
Dietary Fiber 5.5 g (21% Daily Value)
Sugars 0
Protein 2g
The protein in MySeeds Chia is a complete protein, much like that found in animal sources. With Chia, you don't need to combine foods to make complete protein, unlike with other vegetable sources.
Vitamin A 0%
Calcium 9%
Niacin 3%
Vitamin C 0%
Iron 7%
Thiamin 7%
Chia also contains a full range of B vitamins and trace amounts of the healthy mineral boron.
There is no USDA recommended amount of anti-oxidants.
Chia seeds are grown without the use of pesticides
Dry MySeeds will store in a sealed container for up to 2 years at room temperature, without losing potency. They will not go rancid like flax and other seeds, due to their high anti-oxidant levels. Chia Gel will store in a covered container in the refrigerator for 1 week.
Easy Gel Ratio:
For the ideal consistancy of chia gel, use 1 part chia to 9 parts liquid. Mix well, and allow 10 minutes for the seeds to fully hydtrate.
Ingredients:
MySeeds contains only 100% pure natural Salvia Hispanica L. (Chia Seed) Each bag has a healthy mixture of both black and white chia, for optimal nutrition.
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How many calories does 2 tblsp of cornstarch have?
There are 61 calories in 2 tablespoons of cornstarch.
How many tablespoons are in 15 grams of chia seeds?
Adult - 15 grams (2 tbsp.) of chia seeds daily.
What are some known side effects to consuming too many chia seeds?
There can be side effects of consuming or eating too many chia seeds. Ones who are allergic to mustard seeds may want to not consume chia seeds because a similar allergic reaction may occur. In large quantity, the chia seed may become addictive. Chia seeds may thin the blood. And lastly a handful of chia seeds may cause unwanted gas.
How many tablespoons are in 100 grams of chia seeds?
3
How hairy can your legs get?
Depends on how many chia seeds you rubbed in and how frequently you water them.
How many calories in sesame seeds?
Sesame seeds are about 52 calories per tablespoon.
What are the possible usea for chia seeds?
There are many ways you can use chia seeds! You can sprinkle them on top of yogurt or oatmeal for added crunch and nutrition. You can also mix them into smoothies or protein shakes to thicken them up and add a boost of omega-3 fatty acids. Chia seeds can also be used to make chia pudding by mixing them with milk or a milk alternative and letting them sit in the fridge overnight. They absorb the liquid and turn into a pudding-like consistency that's delicious and healthy. I personally love using True Elements Chia seeds because they are high-quality and add a nice texture to my meals. They are a great addition to any healthy diet!
How many calories in a handful of corn seeds?
40
How many calories in mixed seeds?
250 in a cup.
How many calories in 1 tablespoon of sesame seeds?
52 calories are present in 1 tablespoon sesame seeds
How many calories in half cup of pomegrante seeds?
33
How many calories in organic unsalted sunflower seeds?
800 calories in 1 cup without shells
