It is the beauty of roughage that it has no calories in it. With no calories in the roughage, you have many advantages with roughage. Roughage saves you from cancer of colon. roughage gives you smooth motion every day. It absorbs some fatty acids with them and gives you negative calories, probably.
fats=9 calories per gram
Protein has 4 calories per gram.
Protein and Carbohydrates are both 4 calories per gram, and Fat is 9 calories per gram.
There are 4 calories for every gram of carbohydrates. There is also 4 calories per gram of protein and 9 calories per gram of fat. Finally there are 7 calories per gram of alcohol.
9 calories of energy per gram. 9 calories of energy per gram.
4 calories per gram of carbohydrate
Protein contains 4 calories per gram.
Carbohydates are 4 calories per gram
Proteins provide 4 calories per gram.
Protein contains 4 calories per gram.
Protein provides 4 calories per gram.
Fat - 9 calories per gram Protein - 4 calories per gram Carbohydrates - 4 calories per gram