none
(actually about 1/2 maybe or 1/4)
3500 calories
9 calories = 1fat calorie
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
it depends how many times you clap like two claps 2%calories burn
no more than 500 calories
Less then you "burn" Less then you "burn"
175 25 x 7 = 175.
You can burn a couple hundred calories.
13.9kcal
400 to 600 calories sometimes more
One backhandspring burns 46 calories
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.