3500 calories
9 calories = 1fat calorie
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
no more than 500 calories
Less then you "burn" Less then you "burn"
You can burn a couple hundred calories.
175 25 x 7 = 175.
13.9kcal
400 to 600 calories sometimes more
about 500 cal
2000
20 STAIR steps (up OR down) will burn ONE calorie.