This is a common misunderstanding. Kundalini is an unimaginably potent bio-spiritual tornado that turns people's lives inside out, not a way to lose a few pounds.
You can learn Kundalini Yoga at the Prana Yoga School in Edmonton. Also, the School of Everything in Edmonton also offers courses in this particular type of Yoga.
The cast of Kundalini Yoga for the Heart Chakra - 2012 includes: Akasha Ellis as Teacher
The cast of Kundalini Yoga for Memory and Magnetism - 2012 includes: Akasha Ellis as Teacher
Two kinds are hatha and kundalini.
Yes, it is recommended to flex regularly to burn as many calories as you can
She makes DVDs about kundalini yoga.
The cast of Kundalini Yoga for Circulation and Detoxification - 2012 includes: Snatam Kaur as Singer Gurmukh Kaur Khalsa as Teacher
The cast of Kundalini Yoga for a Strong Nervous System - 2013 includes: Khalsa Gurmukh as Teacher Snatam Kaur
She makes DVDs about kundalini yoga.
A Kundalini Yoga DVD can be purchased looking at Amazon, Ebay, Craigslist, Kijji and Nextag. Other specific retailers include Gaiam, Spirit Voyage and Acadia Lifestyle.
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.