It depends on your goals. Do you want to get more fit? Do you just want to maintain your current fitness level? How fit are you now?
If you are very inactive and unfit, start off slowly. Do 20-30 minutes, four days a week. Be careful not to strain, and always warm up first.
If you are currently somewhat active and looking to improve your fitness, go for at least 30 minutes, five or six days a week. Then you can gradually increase it if you wish to become very fit. A very fit person would be putting in at least six hours per week.
You should include all components of fitness- cardio, strength, and flexibility.
So, for example, you could walk, bike or run 3 days a week and do weight training and stretching the other three. Never train the same muscles with weights two days in a row.
A active male needs approx 2000 calories a day and a active female approx 1000 calories, but this differs from person to person cause of things like: age,weight,height and activeness these statistics are based on a male/female aged mid twentys about 6 ft in height with the male weighing 90kg's and the female weighing 65kg's....gee I can't believe I remembered all that, Harvard med done something right....
About 1,600 calories a day.
Women should have 2000 Men should have 2500
3000
Yes! Everybody needs calories to survive, whether they're active or not.
2000
1000
only 500 KL
1200 calories if you are really skinnybut if fat you need to eat 900 calories
you'll need to be more specific
As you get older you generally need less calories to maintain weight but that is only because as the average person gets older their metabolisms slow down and they tend to be less active, but generally you daily caloric intake varies depending on whether you excercise and not really your age
People who are active typically need more calories than those who are not active. This is because physical activity increases energy expenditure, which requires more calories to fuel the body's needs. In contrast, people who are less active have lower energy demands and therefore require fewer calories.
to support their activity level growth...! by;jenerika pritchard ;)