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It depends on your goals. Do you want to get more fit? Do you just want to maintain your current fitness level? How fit are you now?

If you are very inactive and unfit, start off slowly. Do 20-30 minutes, four days a week. Be careful not to strain, and always warm up first.

If you are currently somewhat active and looking to improve your fitness, go for at least 30 minutes, five or six days a week. Then you can gradually increase it if you wish to become very fit. A very fit person would be putting in at least six hours per week.

You should include all components of fitness- cardio, strength, and flexibility.

So, for example, you could walk, bike or run 3 days a week and do weight training and stretching the other three. Never train the same muscles with weights two days in a row.

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16y ago
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13y ago

A active male needs approx 2000 calories a day and a active female approx 1000 calories, but this differs from person to person cause of things like: age,weight,height and activeness these statistics are based on a male/female aged mid twentys about 6 ft in height with the male weighing 90kg's and the female weighing 65kg's....gee I can't believe I remembered all that, Harvard med done something right....

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13y ago

An active person needs more calories a day to provide them with energy that the less active person does not need.

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Q: How many calories does an active person need in a day?
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How many calories should a fairly active 72 yr old female need?

About 1,600 calories a day.


How many calories does the average person use in 24 hours how many calories do they need to replenish their bodies this would be for a women that is 5 7' and is not that active during the day?

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When a person is very inactive do they need calorie?

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How many calories does a 55 year old women burn that is moderate active?

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You are 53 how many calories do you need?

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Who needs the most calories people who are active or people that is not active?

People who are active typically need more calories than those who are not active. This is because physical activity increases energy expenditure, which requires more calories to fuel the body's needs. In contrast, people who are less active have lower energy demands and therefore require fewer calories.


Why do people who are more active need to eat more food?

to support their activity level growth...! by;jenerika pritchard ;)