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It depends on your goals. Do you want to get more fit? Do you just want to maintain your current fitness level? How fit are you now?
If you are very inactive and unfit, start off slowly. Do 20-30 minutes, four days a week. Be careful not to strain, and always warm up first.
If you are currently somewhat active and looking to improve your fitness, go for at least 30 minutes, five or six days a week. Then you can gradually increase it if you wish to become very fit. A very fit person would be putting in at least six hours per week.
You should include all components of fitness- cardio, strength, and flexibility.
So, for example, you could walk, bike or run 3 days a week and do weight training and stretching the other three. Never train the same muscles with weights two days in a row.
What else can I help you with?
How many calories should a fairly active 72 yr old female need?
About 1,600 calories a day.
How many calories does the average person use in 24 hours how many calories do they need to replenish their bodies this would be for a women that is 5 7' and is not that active during the day?
Women should have 2000 Men should have 2500
How many calories does a 28 year old very active sportsman need?
3000
When a person is very inactive do they need calorie?
Yes! Everybody needs calories to survive, whether they're active or not.
How many calories does a person in a coma need?
1000
How many calories does an average person need to consume?
2000
How many calories does a fat person need?
only 500 KL
Am 4'9 not very active at all am 21 years old how many calories should i be eating a day?
1200 calories if you are really skinnybut if fat you need to eat 900 calories
How many calories does a 55 year old women burn that is moderate active?
you'll need to be more specific
Who needs the most calories people who are active or people that is not active?
People who are active typically need more calories than those who are not active. This is because physical activity increases energy expenditure, which requires more calories to fuel the body's needs. In contrast, people who are less active have lower energy demands and therefore require fewer calories.
You are 53 how many calories do you need?
As you get older you generally need less calories to maintain weight but that is only because as the average person gets older their metabolisms slow down and they tend to be less active, but generally you daily caloric intake varies depending on whether you excercise and not really your age
Why do people who are more active need to eat more food?
to support their activity level growth...! by;jenerika pritchard ;)
