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somewhere between 700 and 1200 calories depends on weights you use and how into it you are as well as if you try to take break in between when your not supposed to

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12y ago

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going hard in plyometrix I can burn anywhere from 900 to 1200 calories in that single work out.. I usually average about 950

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13y ago
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Q: How many calories does a p90x workout burn?
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