The recommended calories per day varies based on much more than simply your age. It varies based on your metabolism, physique, height, and body weight as well.
there are about 100 calories in yogurt even though its healthy it still has a lot of calories
It can be, depending on the amount of fat (3 grams and under is considered fairly healthy), the ingredients in the product, and how many calories you require as well as the calories you burn. Snacks made with ingredients that are poor in nutritional content are not healthy snacks, no matter how low the calories are. Always check the ingredients and nutritional information before deciding what to eat. If you are trying to lose weight, burn more calories than you consume.
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
0000000000000
4,000
8000000000000
2,000 calories, on average.
about 1800-2000 calories
1,000,000 calories a day you a hole
In potatoes there are 75 calories. They are very healthy for you and don't worry about the calories just eat them and have a veggie with them cause then you will get your daily starches in. :)
Eating healthy can save your life in many different ways. For instance, eating too many calories can make you overweight, while eating not enough calories can make you underweight.
About 2200 calories a day is good.