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The recommended calories per day varies based on much more than simply your age. It varies based on your metabolism, physique, height, and body weight as well.
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∙ 14y ago
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Is a snack with 300 total calories that has 145 calories from fat considered a healthy snack for you to consume?
It can be, depending on the amount of fat (3 grams and under is considered fairly healthy), the ingredients in the product, and how many calories you require as well as the calories you burn. Snacks made with ingredients that are poor in nutritional content are not healthy snacks, no matter how low the calories are. Always check the ingredients and nutritional information before deciding what to eat. If you are trying to lose weight, burn more calories than you consume.
How many calories are in a yogart?
there are about 100 calories in yogurt even though its healthy it still has a lot of calories
How many calories should a 120lb person have?
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
How many calories should a healthy meal contain?
8000000000000
How many calories are stored in a healthy adult's body?
4,000
How many calories are in healthy choice buttered popcorn?
0000000000000
How many calories does a 17 year old 6'1 girl require?
2,000 calories, on average.
How many calories should a 13 year old eat to remain healthy?
about 1800-2000 calories
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
How many calories are in potatos?
In potatoes there are 75 calories. They are very healthy for you and don't worry about the calories just eat them and have a veggie with them cause then you will get your daily starches in. :)
Why healthy eating can save your life?
Eating healthy can save your life in many different ways. For instance, eating too many calories can make you overweight, while eating not enough calories can make you underweight.
How many calories should a 14 year old girl eat in a day to be healthy?
1,400 to 1,600 calories a day.
