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How many calories does a banana and peanut butter sandwich on wheat have?
Wiki User
∙ 13y ago
Assuming you used proper serving sizes...
Peanut Butter - 190
(Grape) Jelly - 60
Wheat - 100 (per slice)
That is about 450 calories (peanut butter, jelly, and 2 slices of wheat bread). These numbers are averages, though, because different calories can exist based on brand, ingredients, and serving sizes.
Wiki User
∙ 12y ago
Wiki User
∙ 13y ago2 slices of the average wheat bread is about 140 calories.
A medium banana has about 120.
1 serving (2 tbsp) of peanut butter has 190.
Altogether, that would be around 450 calories.
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