15 seconds
225 cal
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
Stairs.
the longest time running up stairs is 10 min
How many calories will u burn if u run up a flight of stairs? Answer: close to 300 calories u will burn
You can consume as many calories as you like, depending upon the amount of time that you spend doing this exercise. But it may not be the best form of exercise for you, since there is a chance of falling and injuring yourself. Running on level ground is safer than running up and down stairs. Swimming is lots of fun and terrific exercise. There are lots of ways to exercise.
running, climbing stairs
Once you get into the museum turn left and go down those stairs.
4
Philadelphia Museum of Art in Philadelphia, Pennsylvania
No, there is no official world record for running up the stairs of the Burj Khalifa. The Burj Khalifa has 2,909 stairs, but it is not a regular event or competition for individuals to attempt to climb the tower in record time.