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Q: How many calories do you burn doing 10 knee hugs?
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How many calories can you burn doing 75 knee highs?

Not any important amount. When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories. Now, 75 knee highs won't take that long to complete. Maybe 1.5 minute if we're generous. And it's about as strenuous as aerobics. So if one hour of aerobics would use up 450-600 calories, 1.5 minutes of knee highs will use up 11-15 calories.


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A fitness bike can help people with their knees if you have knee problems. Also people like to use a fitness bike to burn calories.


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Fidgeting does in fact help with weight loss. Any time muscles are in movement calories are being burnt. The level of energy, resistance, and duration affect the amount of calories burned. Twiddling your thumbs may burn around 8 calories for seven minutes while bouncing a knee may burn more. So keep fidgeting.


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