I was wondering almost the same thing and I came across healthstatus.com, which said it would be about 386 calories. If you only work out 20 minutes and at 225 lbs. Peace
PCH = 51 Calories
That is about 538 calories burned there.
You need to burn 3,500 calories to lose a pound.
For the average 130-140 pound woman...about 75 calories per 15 minutes.
There are 3,500 calories in a pound.
3500 calories are in pound of fat. 3500 calories are in pound of fat.
3500 calories in a pound
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.
3500
1500 calories burns one pound !
300,000 calories are in 300 kilo-calories.
THere are 3500 calories in a pound of fat