I was wondering almost the same thing and I came across healthstatus.com, which said it would be about 386 calories. If you only work out 20 minutes and at 225 lbs. Peace
That is about 538 calories burned there.
PCH = 51 Calories
You need to burn 3,500 calories to lose a pound.
For the average 130-140 pound woman...about 75 calories per 15 minutes.
There are 3,500 calories in a pound.
3500 calories are in pound of fat. 3500 calories are in pound of fat.
3500 calories in a pound
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.
3500
1500 calories burns one pound !
300,000 calories are in 300 kilo-calories.
THere are 3500 calories in a pound of fat