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EGGS are full of calories as much as 72 , expecting from a small egg where more from a large egg. A Large egg which weighs 50 grams .

Fortunately, Eggs are healthier but lower in calories most people think.

Here’s a general breakdown by size:

small egg (38 g): 54 calories

medium egg (44 g): 63 calories

large egg (50 g): 72 calories

extra-large egg (56 g): 80 calories

jumbo egg (63 g): 90 calories

There are 6.28 g of protein in one large egg, and 3.6 grams are found in the egg white. This is a lot of protein.

One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. About 1.6 g is Saturated Fat.

Once you start adding Oil and butter to frying pan to cook or serve alongside, the calories countdown start increasing dramatically.

Not sure i'm allowed to paste links here but if you need more health education, guidance and products, do check out this link on your browser bit. ly/3t6V52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between. Thanks

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MHMW101

Lvl 4
4y ago

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