There are about 94 calories in an egg omlette.
how many calories does a 2 egg veggie omelet have?
A 4-egg omelette typically contains about 280 calories, as each large egg has approximately 70 calories. Adding peppers contributes minimal calories, roughly 10-20 calories depending on the amount used. Therefore, a 4-egg omelette with peppers would generally range from 290 to 300 calories.
Depends on oil in the pan for the omelette, and what you put in the omelette. Also how many eggs you use.
430 calories
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
105
approxitemately 730
The egg.
an egg
how many calories in egg foo young? how many calories in egg foo young?
an egg
Probably about 200. But it is impossible to tell without exact amounts. Let's assume a typical 3-egg omelet (which is SIX egg-whites) with a half cup each of tomatoes and spinach. Each egg white contains approximately 15 calories, the tomatoes are about 30 calories, and the spinach about 10. Cooking oil will probably account for 50 calories (yes, even the spray stuff has fat). (15*6) + 30 + 10 + 50 = 180 kcal