Ball park figure is about 30 calories per ounce of lobster.
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Lobsters and other seafoods are the best source of iodine. Those with insufficient iodine in their diets can suffer from goiter (a thyroid disorder).
Protein:200 grams
Cholesterol:7 grams
Fat:0.6 gram
Sodium:380 grams
Potassium:350 grams
Energy:93 calories