Ball park figure is about 30 calories per ounce of lobster.
Lobsters and other seafoods are the best source of iodine. Those with insufficient iodine in their diets can suffer from goiter (a thyroid disorder).
Protein:200 grams
Cholesterol:7 grams
Fat:0.6 gram
Sodium:380 grams
Potassium:350 grams
Energy:93 calories
Fish, small crustaceans, and mollusks
Fish oil ,and sea food
143 per 100g
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There would be 129 calories in 100g of jasmine rice.
63,5kcal/100g tofu
266 cal per 100g
230 calories.
277kcal
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
500 calories
There are around 20 calories per 100g of a tomato.
There are approximately 366 calories in 3½ or 100g.
383 calories
Fried potato wedges(100g) contain 235 kcal .