In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There would be 129 calories in 100g of jasmine rice.
63,5kcal/100g tofu
266 cal per 100g
230 calories.
277kcal
There are about 120 calories in 4oz of ham cubes.
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
500 calories
There are around 20 calories per 100g of a tomato.
There are approximately 366 calories in 3½ or 100g.
383 calories