That depends on the type of ham and the ham to fat ratio. For the calories in ham of various types, please see that page link, further down this page, listed under Related Questions.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There would be 129 calories in 100g of jasmine rice.
63,5kcal/100g tofu
266 cal per 100g
230 calories.
277kcal
There are about 120 calories in 4oz of ham cubes.
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
500 calories
There are around 20 calories per 100g of a tomato.
There are approximately 366 calories in 3½ or 100g.
383 calories