i believe it is about 2 calories a min
3.5 to 7 calories.
How can you compute your calories burned? Let's try an example. Say you weigh 150 pounds and you are walking for one hour at a rate of 3.5 miles per hour. Multiply 150 pounds by .035 = 5.25 calories burned per minute. Therefore, you would burn 315 calories during your one hour walk (5.25 times 60 miuntes). However, if you walk at a rate of 4.5 miles per hour, you will burn 7.2 calories per minute and 432 calories per hour. But you will have walked further (4.5 miles) than you walked with the 3.5 mph pace and, therefore, will burn more calories.
a lot !=]
300
Less than 22
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
112 calories burned per 60 mins
Calories burned per pound per minute would be .096
5000 if you do it correctly.
500 per hour average
350/hour