apparently 460, but meh, it's worth it.
There are 223 calories in 1 Greggs empire biscuit
According to the Greggs website it has 290 calories. Hope that helps!
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
440 calories, so it says on greggs website anyway
200
Most bagels are about 200-220 calories. Bacon is about 70-80 calories per 2-slice serving, and cheese is about 70 (assuming you just used 1 slice). All together, a bacon and cheese bagel would be somewhere between 340-370 calories.
3oo?
340-370
460
320
This depends how much tuna/sweetcorn you put in the sandwich and what bread you use (and how much bread there is).