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How many calories a day can a 12 year old weighing 104 lb have per day?
Wiki User
∙ 12y ago
Alright calculate your BMR (if you don't know what that is look up :bmr calculator on Google), put in your weight...etc. That is how many calories your body burns without exercise.....then multiply that by 1.2 and that's how much you burn a day, as well as how much you should eat a day.
(: Good Luck
Wiki User
∙ 12y ago
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