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It depends on weight, height, bone structure and activities that he is involved in. If he is active, and maintaining a certain healthy weight, then nothing needs to be changed. If weight loss is wanted or needed then combining more activity with less calorie will result in weight loss. There are many factors to take in.
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How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How many calories should a 15-year-old girl eat a day if she wants to go on a low calorie diet?
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
How many calories should a 14-year-old girl eat a day if she wants to go on a low calorie diet?
A person as young as you should consult a doctor before beginning any sort of diet for your health and safety.
What is a safe diet for 65 year old female?
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
How can a ten year old do to lose weight?
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
How many calorie should a 13 year old girl consume in one day?
1,500-2,000 calories
How many calories should i burn a day Say if my calorie intake is 1 200 how many should I burn I am a 18 year old girl and weigh 9st 3lb and am 5 1 tall?
You should lose about 50 calories in a day if your calorie intake is 1200.
What should calorie intake be for a 90 year old female?
1323
Diet plans for a 21 year old girl?
There are some great diet plans for a 21 year old female. You first have to decide what kind of diet plan you want to go on. There are vegan, no gluten, and calorie diets just to name a few.
Im 300 pound 6 foot man how long do you need to exercise?
35 mins of cardio a day for a year with a 2000 calorie a day diet, you should loose 40-70 lbs
How do I lose 2lbs a day on a 1200 calorie diet I'm a 20 year old female weight 258 also how much protein and carbs should I have everyday?
Try doing the HCG diet. It is a really effective and safe way to lose weight fast.
