0
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.
(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = total
calories burned overall
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoMany calories are burned during a minute per 5 minutes about 1600.50 calories are burned so multiply that by 30 = 48015 calories are burned in 30 minutes workout
Wiki User
∙ 13y agoDepends on how long the work out is and what you do during the work out.
Add your answer:
Earn +20 pts
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
Do you burn calories on a vibration machine?
83 cals per ten minute workout hope i helped ;D
How many calories do you burn from taebo 45 minute workout?
don't worry about your weight god made you this way for a reason
What is the best 10 minute workout?
One of the best 10 minute workout routines allows you to burn 100 calories. You can read all about this workout routine by going to the following website: http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
Does rowing for four hundred pulls over eighteen minutes burn more calories than two hundred at nearly 9 minutes what is most effective?
The 18 minute workout will burn more calories than the 9 minute work out. But even 18 minutes won't use up that many calories.
Which type of aerobic equipment has the highest cardio rating.?
You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.
Why is aerobic dance popular?
it helps burn calories and fat
How many calories do 100 squat thrusts burn?
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
How many calories can you burn with the kettlebell workout?
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
How can you burn 26 calories within 1 minute?
This could be difficult. On a very high resistance setting, using a exercise bike can only burn around 10 calories a minute.
