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You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.
(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = total
calories burned overall
What else can I help you with?
How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
Benefits of aerobic dancing?
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
How many calories can be burned in a Tabata workout session?
In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.
Do you burn calories on a vibration machine?
83 cals per ten minute workout hope i helped ;D
What are the benefits of using an aerobic step riser in a workout routine?
Using an aerobic step riser in a workout routine can help increase cardiovascular fitness, improve coordination and balance, strengthen muscles, and burn calories more efficiently.
How many calories do you burn from taebo 45 minute workout?
don't worry about your weight god made you this way for a reason
What is the best 10 minute workout?
One of the best 10 minute workout routines allows you to burn 100 calories. You can read all about this workout routine by going to the following website: http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
How many calories do you burn per minuet in aerobic dance?
The number of calories burned per minute in aerobic dance can vary depending on factors such as intensity, duration, and individual body weight. On average, a person weighing around 155 pounds can burn approximately 7.5 to 10 calories per minute during moderate-intensity aerobic dance. However, this number can increase to 10 to 13 calories per minute with high-intensity aerobic dance routines. It's important to note that these are rough estimates and actual calorie expenditure may vary.
How many calories can be burned during a Tabata workout session?
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
Does rowing for four hundred pulls over eighteen minutes burn more calories than two hundred at nearly 9 minutes what is most effective?
The 18 minute workout will burn more calories than the 9 minute work out. But even 18 minutes won't use up that many calories.
How many calories do 100 squat thrusts burn?
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
Why is aerobic dance popular?
it helps burn calories and fat
