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A gram of any kind of fat is about 8 calories. The time to burn it depends on your activity. You burn calories even at rest (1.6 calories/hour) so at rest it would take you about 5 hours to burn 1 gram of fat. If instead of sitting alone in a chair you were kissing someone you would burn 8 calories in about 5 minutes. If you were walking you would burn 8 calories in 2 or 3 minutes.
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