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I have read an article that an experiment made with 96 people in UK during one year showed that half of the group that waited no less than 2 hours before going to bed lost an average of 6 kilos (13 pounds). I have been trying to wait at least 3 hours, for what I not always suceed due to my lack of discipline, but I reduced my weight from 106kg (233lb) to 89 kg (196lb) over the past 6 years. I don´t know how much is a coincidence or how much was effective due to the change of habit. But fact is that I lost a considerable weight and for sure I have much better sleep, particularly when I wait long after alchoolic drinking.
What else can I help you with?
Why should you stop eating junk food?
You shouldnt eat junkfood so you dont gain weight.
Helpp i stoped eating for a week and i dont know what to do if i started eating again i dont want to gain weight what should i do?
well find a food chart online so you can weigh and manage your calories
Should you be worried if you gain weight after eating?
Not really. Of course eating food will make you gain some weight, especially when the food is still inside of you. As long as the weight gain is not consistant or significant (as in, exercsie to kepp a constant and steady weight), then it is fine.
Can you gain weight by eating green?
You can always gain weight by eating too much of something. But greens are very good for you.
How do you gain weight with low cost?
To gain weight with a low cost you should either drink/consume protein. Another way is eating junk food, as it is a proven fact that eating healthy is more expensive than eating junk food.
How did Trent gain weight?
by eating
How do STARFISH gain weight?
By eating.
Does eating patatos make you gain weight?
Eating too much food and not getting enough exercise is what makes you gain weight.
Can you gain weight from eating grains?
If you eat too much you can gain weight from just about anyhing.
Why should you avoid eating fatty and salty foods as snacks?
they make you gain weight and they are also not good for you.
How do you gain weight naturally?
by eating food
Is over eating bad for you?
Over eating causes you to gain weight
