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Your liver likes to hold your extra sugars and fats, so as long as your liquid diet is sugar free, as well as low in fat and carbs (ideally your carb intake should be lower than 7g per serving!!), it shouldn't take more than 10-14 days for your liver to shrink appropriately!

If you are wondering how many carbs and sugars you are eating per day, my advice is to use a website like fitclick.com where you can track your nutrient intake.

Exercise can also help expedite your liver shrinking. Try to stay hydrated by drinking lots of water throughout your process, just because you're on a liquid diet doesn't me you can't be dehydrated!

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Q: How long does it take to shrink your liver on a liquid diet?
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