BMR is the amount of energy your body burns at rest. Body fatness is calculated from your body fatness.
Try using one of the many website that have a BMR calculator. Calculating your BMR uses your body size and age, and tells your how many calories your body needs to function each day. Also, see the related external link further down this page.
the important of calculating your bmr is to see the body fat
fat mass
Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic physiological functions at rest. When your BMR is higher, your body requires more energy, which can influence hunger levels, as your body signals that it needs more fuel. Conversely, if you're consuming fewer calories than your BMR, it can lead to increased hunger as your body seeks to meet its energy needs. Thus, BMR plays a crucial role in regulating appetite and hunger signals.
Higher temperatures can lead to an increase in basal metabolic rate (BMR) as the body works harder to regulate its temperature through processes like sweating. Conversely, colder temperatures can also raise BMR as the body expends more energy to maintain warmth. Overall, extreme temperatures can impact BMR by requiring the body to work harder to maintain homeostasis.
I'm assuming you mean Basal Metabolic Rate (BMR). Most conventional formulas to estimate BMR use your current weight, height, and age. With that, current weight and height increase your BMR while age decreases it. Other factors include lean body mass (increase) and gender (males typically have a higher BMR).
Metabolism is worked out using BMR. BMR stands for your basal metabolic rate. This is the amount of cals you burn doing nothing, just allowing your body to run. The larger you are (weight or height) the higher your BMR will be. The older you are the lower your BMR will be due to muscle loss year on year. If you have a lot of muscle compared to fat your BMR will be higher.
It is healthy because it reduces the fatness and upgrades you body
You need your age, height and weight to calculate it. I linked an article in the "Related Links" section that explains what BMR is and how it effects your weight. It also, of course, explains how to calculate it.
BMI (Body Mass Index) is a measure of body weight relative to height, used to assess if a person is underweight, normal weight, overweight, or obese. BMR (Basal Metabolic Rate) is the amount of energy your body needs to function at rest, without any physical activity. In summary, BMI is a measure of body weight, while BMR is a measure of energy expenditure.
By definition, measuring BMR requires the body to be in an established and maintained state of rest. The conditions set for its measurement ensure this state.
Body weight, height, and age