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One egg contains over six grams of protein and several important nutrients. it gives you 7 to 8 gms of protein, 3 oz beef = 20 gram protein ...Kidney beans1/2 cup = 9 gram protein ..you should be requiring some where near 40 to 55 gms protein intake a day, you can take protein shakes but it would be better if you follow a recommended diet plan according to your body weight. below is an example hopefully it will help, courtesy to a blog:
If you weigh 160 pounds and want the maximum acceptable protein intake (0.9 gms pro/lb), you'd need 144 grams of protein an amount you could easily consume from a day's diet that includes 1 quart skim milk (30 gms protein), 1 can tuna (30 gms pro), and 8 ounces chicken breast (70 gms pro).
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What are the benefits of drinking protein shakes?
Drinking protein shakes can help increase muscle protein synthesis, aid in muscle recovery after exercise, and support muscle growth when combined with resistance training. Additionally, they can be a convenient and easy way to increase protein intake, especially for individuals with higher protein needs.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
What is better steroids or protein shakes?
Protein Shakes because steroids have to many health risks. All that steroids do is increase your testosterone, which there is healthy ways of doing it. With protein shakes you can also add other indigents such as bananas, milk,eggs and cereal. Plus protein shakes are a lot cheaper.
Why have i gained weight from exercising and drinking protein shakes?
There are several possible reasons why you may have gained weight while exercising and drinking protein shakes. Overeating: Consuming more calories than you burn can lead to weight gain, regardless of how much you exercise. Even if you are consuming protein shakes as part of a healthy diet, if you're eating more calories than you burn, you may still gain weight. Not tracking your calorie intake: The number of calories you consume in a day needs to be less than the number of calories you burn for weight loss to occur. Not tracking your calorie intake, whether it be from protein shakes or other food, could lead to consuming more calories than you think. Not accounting for the calories in protein shakes: Protein shakes can vary in calorie content, depending on the brand and ingredients. Some protein shakes can be high in calories, sugar, and fat. It's important to check the nutrition information and take into consideration when calculating your daily calorie intake. Not accounting for muscle gain: While weight gain can be undesirable, it can also be a sign of muscle gain. As you exercise, you build muscle which weighs more than fat. So, if you are gaining weight while exercising, it could be that you are building muscle, which is a good thing. Not enough exercise or wrong type of exercise: Weight loss requires a calorie deficit, which means you need to burn more calories than you consume. If you are not exercising enough or doing the wrong type of exercise, you may not be burning enough calories to create the calorie deficit necessary for weight loss. It's always best to consult with a healthcare professional or a nutritionist to determine the best course of action, they can help you track your calorie intake, set realistic goals and help you understand your body's response to exercise and diet. Alternative Method:🅷🆃🆃🅿🆂://🅴🅴🅳🅰4🆇🆅7🅺🅺5🅹3🆃🅱🆆🆂🅴🅽9🆀91🆁9🆇.🅷🅾🅿.🅲🅻🅸🅲🅺🅱🅰🅽🅺.🅽🅴🆃
Why do people add peanut butter and oats to their protein shakes?
lots of carbs and calories to give them lots of energy
What are the best books with protein shakes recipes?
You can find protein shake recipes in books like that of the P90X series. They have them based on calories, flavor, and amount of protein per serving.
Are weight loss protein shakes worth the cost?
Weight loss protein shakes can be worth the cost depending on your diet and your personal needs. If you do not have a lot of weight to lose, then they are not worth the cost as you will not see the results as readily.
Can a fourteen year old girl drink xtreme pro plex protein shakes?
Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best
What are the best ways to increase body weight?
use protein shakes or just eat a lot of food!
Can protein shakes make you fat?
Yes, protein shakes can make you fat, as too much protein consumption can lead to a surplus in the body. This disrupts the balance in the "fuel mix" and you are less likely to use fat as a fuel because of excess protein. You can grow fat by eating too much protein because excess protein can lead to fat storage. If you are taking protein shakes you must account for the increased protein and decrease other dietary protein intake to avoid making fat.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
How do you increase calories for your ADHD 12 year old girl who is only 58 pounds?
This is where a healthy diet falls by the wayside. I can tell you how I kept my daughter's weight up-making sure that she had protein (really essential) and then letting her eat sweets or shakes..or shakes with protein added. You need to supplement with vitamins for the nutrients she might not be getting from empty calories in junk food. It doesn't seem very healthy, but you have to have enough calories to sustain that energy and to grow on. But she won't be that way forever. Chances are when she gets older she'll be a slug and as prone to gain weight as anyone.
