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How efficient are diets for weight loss compared to working out?
Wiki User
∙ 11y ago
Yes, we need to try to change your diet and eat healthier, planning your meals can be useful.
Eating a balanced diet means that you consume adequate amounts of each nutrient that your body needs to function. • You will need to consume the recommended portions of each food and food group to help you meet your daily nutrient needs. Measuring your portion sizes can help you control it. • In addition to eating foods from each food group, it is wise to eat a wide variety of foods within each food group. For example, each vegetable offers you a different variety of vitamins, minerals, and healthy antioxidants.
Consume 88 to 118 ml (3 to 4 ounces) of protein at each meal. Proteins are an incredible nutrient in your diet. It also helps keep you satiated which could help you lose weight.
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vinod kumar
Wiki User
∙ 11y agoAny diet for weight loss will technically work. However, any weight loss routine must include both diet and exercise to be effective and help the person reach their goals of losing weight.
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Compared to all the diets out there how is the 4 day diet different?
The four day diet is different compared to other diets. This is because in the four day diet you are supposed to lose a significant amount of weight within a four day time period.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
What are the fastest methods of weight loss?
There are a number of fast working diets which, for the most part, clean out your digestive system, and get rid of any extra water weight. These are not safe and do not keep the weight off.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Why do people resort to diets?
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
What has the author Stanford A Owen written?
Stanford A. Owen has written: 'How to make diets work (and keep working)' -- subject(s): Weight loss
Do the Weight Watchers online diets have good weight loss support?
Yes, many people working with weight watchers online are going through the same thing you are. They are a wonderful support system when you feel you might slip.
How do youget as thin as Cher Lloyd?
She is just naturally thin but working out and eating healthy diets are the best ways to loose weight and be as thin as Cher Lloyd.
What are diets to lose weight?
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
Why is yo-yo dieting not a recommended method for weight-loss?
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
Are there specific diets for blood types?
There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.
