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Yes, we need to try to change your diet and eat healthier, planning your meals can be useful.

Eating a balanced diet means that you consume adequate amounts of each nutrient that your body needs to function. • You will need to consume the recommended portions of each food and food group to help you meet your daily nutrient needs. Measuring your portion sizes can help you control it. • In addition to eating foods from each food group, it is wise to eat a wide variety of foods within each food group. For example, each vegetable offers you a different variety of vitamins, minerals, and healthy antioxidants.

Consume 88 to 118 ml (3 to 4 ounces) of protein at each meal. Proteins are an incredible nutrient in your diet. It also helps keep you satiated which could help you lose weight.

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vinod kumar

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4y ago
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11y ago

Any diet for weight loss will technically work. However, any weight loss routine must include both diet and exercise to be effective and help the person reach their goals of losing weight.

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Q: How efficient are diets for weight loss compared to working out?
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