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Growing children need slightly more protein and calories per pound than adults.
As people age, the number of calories recommended is reduced. By age 50, it's reduced by about 500 calories relative to younger adults. This is largely due to lost muscle mass.
After age 45, the amount of sodium recommended is reduced by 900 milligrams.
After age 50, the amount of iron and copper recommended is reduced greatly, so much so that experts recommend the replacement of any copper Plumbing or use of filters to remove the copper and iron found in water. However, many older people can develop the opposite problem of poor iron retention, and will need increased iron supplements. For older folks, certain nutritional needs can vary widely.
Vitamin supplements are recommended for people over age 50, as their bodies don't absorb many nutrients as efficiently as younger people, and other organs such as the liver don't store as many nutrients as well. Absorption of vitamins B6 and B12 can be particular problems, and sub-lingual supplements are very helpful.
Vitamin D and calcium are particular concerns, and supplements are encouraged.
Protein requirements are higher for people suffering illness. Generally, protein needs increase for women over age 50.
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Does age affect blood pressure?
Yes. Insulin production usually decreases with age, which causes blood sugar to rise. This can be counteracted with exercise and a low-GI diet.
How does age affect the health?
our bodies slowely deteroriate as we age and that includes all organs in our bodies.it can be helped by good diet exercise and regular check ups
What age can you do the lemonade diet?
Lemonade diet minimum age
Does your gender affect your diet?
no, but it does affect your matabolism
What makes sperm bitter?
It varies with the man. Smoking, diet, general health, age, medication, prescribed and street can all affect taste and consistency.
What affects a persons metabolism?
There are many factors that affect a person's metabolism. A short list would include: age, gender, diet, activity level.
Does Diet Coke affect your metabolism?
The term Diet is what usually draws people's attentions to diet sodas such as Diet Coke. However, you may want to consider that Diet Coke does affect your metabolism, and not in a good way. It can slow your body down and give you a feeling of sluggishness that will adversely affect what you are trying to do to increase your metabolism.
How does the availability of food affect your diet?
The availability of food affects your diet as if the food isn't available to you then you cannot eat it. For example if you are very poor and have been living off food such as rice and vegetables and you need meat in your body and the meat isn't available then it is going to affect your diet as you are not getting the meat that you need to keep you healthy.
How do diet and exercise affect the skeletal system?
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
Will diet Pepsi affect interlock device?
No
Is mtn dew better for you than diet mtn dew?
no, mountain dew diet is better. diet does not affect you that much
How does age affect lifestyle?
Age can affect lifestyle in various ways including preferences, physical capabilities, and responsibilities. Younger individuals may prioritize socializing and exploration, while older individuals may focus on health and family. As people age, they may experience changes in lifestyle choices such as diet, exercise, and leisure activities. Age can also impact career choices and retirement planning.
