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The easiest way is by using iTunes. You don't have to buy music from them but the iPod is made by Apple and so is iTunes so they work together nicely. You can load your own music from CDs onto iTunes and from iTunes onto your iPod. They give you good directions on how to do it. Go to iTunes.com
Once you get it, you unbox it, press the menu button (other wise one of the ONLY buttons on it) and then you plug it into a computer with the sync cord.
first off you pluge your ipod into your computer, laptop ect. Then you go to the itunes store and click on your ipod there should be an icon saying restore click on it .
There is a small button on the upper right hand corner. If it is turned completely off then you have to hold it down for 5 seconds. But if it is just in sleep mode just click the bottom once.