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The threaded balls on barbells are to be tightened by turning the ball clockwise to tighten and counter clockwise to loosen. grab one ball with one hand (left ball with the left hand) and turn the right ball clock wise with the right hand, when you can no longer tighten the ball without it slipping in your fingers both balls will be tight. There you go you have just tightened the balls on your barbell.

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15y ago

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