All you have to do is copy the link of the video and send it to your freind.
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Simply go to the message section, type the name of your facebook friend to whom you want to send message in the 'to' box. Type the message and simply send it.
there should be a sign stating that a friend is trying to video chat with you
You can't. Not until they unblock you.
You can send AOL email to Facebook by linking the accounts. When you link your accounts you will see your AOL contacts on Facebook. You can send an AOL email to someone's Facebook email address and it will go to the Facebook message application.
it does allow to upload a video...go to facebook's help center for more details.