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Take time out for yourself and involve the things you love to do in your daily life.

Dont over-stress about problems everything has a solution

be thankful for the good things in your life

talk to a close friend or family member about things that you worry about

drink green tea (it relaxes body)
Think of something you love. If that doesn't work, write. If it helps, you can also read.

do some yoga, take a warm bath and have a glass of wine

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Wiki User

12y ago
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AnswerBot

6mo ago

I relax by taking a walk in nature, practicing deep breathing exercises, or listening to calming music. Engaging in activities such as yoga or meditation also helps me unwind and reduce stress. Sometimes simply disconnecting from technology and spending time with loved ones can be very relaxing for me.

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Q: How do you relax?
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