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Take time out for yourself and involve the things you love to do in your daily life.
Dont over-stress about problems everything has a solution
be thankful for the good things in your life
talk to a close friend or family member about things that you worry about
drink green tea (it relaxes body)
Think of something you love. If that doesn't work, write. If it helps, you can also read.
do some yoga, take a warm bath and have a glass of wine
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Rafa
Vivi
JordanI relax by taking a walk in nature, practicing deep breathing exercises, or listening to calming music. Engaging in activities such as yoga or meditation also helps me unwind and reduce stress. Sometimes simply disconnecting from technology and spending time with loved ones can be very relaxing for me.
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What Are Some Other Sayings That Mean Chill or Relax?
Some other sayings that mean chill or relax are "take it easy," "calm down," "chill out," and "hang loose."
How can baking help with anger management?
Baking can relax you :) It also gives you time to think about things.
What do you do after smoking marijuana?
i ussually eat, sleep, watch tv or a movie and relax but you can do anything you feel like doing.
How do you say calm down?
You can say "calm down" in different ways such as "take a deep breath," "relax," or "stay calm."
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In a den, you can relax and unwind, read a book, watch TV, work on a hobby, spend time alone or with family and friends, or simply enjoy a cozy atmosphere.
