Despite various rumors, there is no way of retrieving deleted messages on Facebook. Immediately after you delete a message in your private Inbox, you are given the option to "Undo" - above the message - but that is it. Once a message is gone, it's gone; there is no way to recover it later.
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Currently, you cannot recover a deleted post.
You don't. It's gone.
No
To recover deleted messages from Sprint go to the Admin console and select messages. Once the messages menu appears select 'deleted' Once this is selected the deleted messages will appear.
Once a post is deleted, it is not possible to recover it. Always be careful not to delete items you still need. However, if the post is important to an official investigation, authorities may be able to recover the post from the company records.