If you do not have Sonic Stage software installed on your computer, you need to install it, either by using a disk that came with your Walkman or by downloading it from the Sony website.
Once the software is installed, connect your Walman to your computer to transfer your music.
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if you are transferring from itunes to a Walkman follow this
Step 1: open iTunes and click edit, preferences then advanced
Step 2: read where you files are saved to and them find them (usually in my documents, music, itunes)
Step 3: connect Walkman to PC via USB then open Walkman files from my computer like so WALKMAN, storage media and then select either albums or songs depending what you are converting
Step 4: click and drag the album/song folder from your documents to the Walkman files.
Step 5: a transfer bar should appear on your screen. once finished the files should appear on the Walkman once disconnected from the USB
from WMP (window Media Player) to Walkman
Step 1: connect Walkman to PC via USB
Step 2: open WMP and click on sync. along the toolbar at the top. this should automatically link with the device in the USB port
Step 3: click and drag the album/song from your library into the sync box as instructed.
Step 4: press Sync Device and wait until the process is complete. once finished the files should appear on the Walkman once disconnected from the USB
Just connect it to ur computer and open itunes and wait till itunes recognize the Walkman