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just be yourself and try not to care what other people think. learn to love yourself, and not become depressed by what society says is beautiful. and just try to talk to people more. try and start conversations and don't worry about what they might think about you.

I personally had the exact same problem in grade school/high school. The best thing is to get out and do things with your friends. The more often you hang around them and others, the more comfortable you will be, and in turn not as shy. You can start going to the movies, hanging at the park, doing sports, and working out(running, walking, weight lifting, etc) together. Try and do everything and everything you can, including school functions like sports events and dances. You may be nervous as all hell for dances, as I was and didn't go because of it(which I regret every day), but just force yourself to go! Even if you are a horrible dancer, go just to be with your friends! Experience is key, and the only way to get experience is to be out there with them! If you want more advice you can message me(SeriousAnswer). Good luck!

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Q: How do you make yourself be more outgoing even though you are really shy but only shy at school?
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