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There's nothing magic in weight loss. If the stuff that you eat contains more energy than you use up you'll gain weight - if what you eat has less energy than what you use up you will lose weight, end of story.
In theory you can lose weight simply by exercising more, but the foods that we have available today are so high in calories that it's almost impossible to counter a bad diet by exercising more. Working off a single cupcake will probably take you something like 45 minutes hard exercise.
The good news is that a diet doesn't have to be that special. You need to cut the fats and the sugars, and to control your serving size. But apart from that you can eat very regular-looking meals.
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∙ 11y ago
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How can I lose weight easily without going on a diet?
try working out
How do you lose overweight?
weight* By exercising and going on a healthy diet.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Does a vegan diet make you lose weight?
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
How can you lose weight very quickly without changin your diet?
DON'T try that!
How can teens lose weight without becoming anorexic?
Healthy diet & exercise
How do you lose weight fast and easy without changing your diet?
No you will just get bigger
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
How do you lose weight faster and get better results without pills?
Try a certain diet, maybe scarsdale diet.
Which diet plans provide quick weight loss?
If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.
How can you balance your hormones without drugs in order to lose weight?
East a balanced diet
