There's nothing magic in weight loss. If the stuff that you eat contains more energy than you use up you'll gain weight - if what you eat has less energy than what you use up you will lose weight, end of story.
In theory you can lose weight simply by exercising more, but the foods that we have available today are so high in calories that it's almost impossible to counter a bad diet by exercising more. Working off a single cupcake will probably take you something like 45 minutes hard exercise.
The good news is that a diet doesn't have to be that special. You need to cut the fats and the sugars, and to control your serving size. But apart from that you can eat very regular-looking meals.
try working out
weight* By exercising and going on a healthy diet.
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
DON'T try that!
Healthy diet & exercise
No you will just get bigger
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Try a certain diet, maybe scarsdale diet.
If you want to lose weight in two weeks you are just going to have to start exercising. There are no miracle diet plans which are healthy to lose large amounts of weight in 2 weeks.
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.