How do you lose weight when you are a teen?

Answer 1

A few simple things will increase your chances of losing some weight. Try these: Watch what you eat - not so much "what" but how much is importat too. Eat three regular meals Br, Lu, Din and have small snacks when you get hungry. Be more active - I don't mean join a gym, just walk. I used to walk 1/2 a mile to and from work. At first, it took me about 25-30 minutes(I stopped alot), but in about 4-5 weeks I was down to 7m40s (my best). My weight dropped from 275lbs down to 230lbs (not in the 4-5 weeks) just from walking. Stop drinking soda and drink mixes with sugar - Sugar is your enemy, it's in EVERYTHING so it's hard to avoid, but that's a big part of weight gain/loss. Try this, if you like Kool-Aid, you need 2 packets and 2 cups of sugar for ONE gallon. Instead of 2 cups, use 1 cup of sugar and from there add or subtract to your taste(if sugar subs aren't an option). Try flavored sparkling water (flavored seltzer isn't for everybody). Good luck