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A few simple things will increase your chances of losing some weight. Try these: Watch what you eat - not so much "what" but how much is importat too. Eat three regular meals Br, Lu, Din and have small snacks when you get hungry. Be more active - I don't mean join a gym, just walk. I used to walk 1/2 a mile to and from work. At first, it took me about 25-30 minutes(I stopped alot), but in about 4-5 weeks I was down to 7m40s (my best). My weight dropped from 275lbs down to 230lbs (not in the 4-5 weeks) just from walking. Stop drinking soda and drink mixes with sugar - Sugar is your enemy, it's in EVERYTHING so it's hard to avoid, but that's a big part of weight gain/loss. Try this, if you like Kool-Aid, you need 2 packets and 2 cups of sugar for ONE gallon. Instead of 2 cups, use 1 cup of sugar and from there add or subtract to your taste(if sugar subs aren't an option). Try flavored sparkling water (flavored seltzer isn't for everybody). Good luck
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How do you lose weight when your in your early teen years?
workuot and eat right
Is it bad to try to lose weight as a teen?
Yes and no, considering how your body is now. For example, it could stunt your growth if you do not need to lose weight. But if you are very overweight, then you can benefit from losing the weight.
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How can a teen lose thirty pounds easily?
Since this teen is young they can lose weight easily by getting lots of exercise and having a healthy lifestyle. I suggest eat healthy foods, and going on a diet. Don't force yourself to lose weight (puke) because that is the unhealthy way! Keep in mind that when your young and not healthy you will suffer in the future!
How can a pre-teen lose weight besides exercise?
Slightly smaller portions and replace chocolate with healthier snacks.
Where can I find free teen weight loss programs?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.us/FsBvX
Why do teen needs health?
Health as in nutrients? Because if it is in nutrients and fitness its because your body is developing at this time period. If you are over weight and then you still are by 21-40 it will be more diffucult to lose than in teen years.
What is the right weight for a teen?
That depends on the teen's height
What are some camps in the US where my teen can lose weight?
There are tons of teen weight loss camps in the US so you'll just need to either find one in your area, or look for one in an area you're willing to let your teen travel to. http://www.newimagecamp.com/ is the weight loss camp featured on MTV's "Fat Camp" series. You can also try http://www.camppennbrook.com, or http://www.campshane.com
How did Amber from Teen Mom lose so much weight?
I saw on a "stuff they didn't show".. episode.. That she just dieted and exercised.. And that's how she lost the weight.. She wanted to set a good example for her daughter
Can teens lose weight if they take a teen advantage pills?
No. The teens are getting calories and vitiams that will help them grow. (Not fatter but just be healthy.) You can't be healthy while gaining (too much) weight!
