You cant
Yes!
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
You lose fat and gain even more weight from the muscle!
5X20
'Night shift' was first published in 18978.
They shift weight to become more comfortable
NOCturnal...the night shift...they think its better than saying graveyard shift
Throughout the day, you consume food and fluids, which adds weight to your body. You also lose weight through activities like breathing and sweating. When you sleep, your body continues to burn calories and lose weight, leading to a lower weight in the morning.
Enough to touch yourself at night with
it depends how much you eat if you think the amount your eating is fine then you should try eating healthier instead and exercise will shift some weight
Probably, but it is very unhealthy for you to do that. Eat sensibly and moderation. Keep control and slowly but surely the weight will shift!