How do you lose weight off your theighs?

Answer 1

People are genetically predispositioned to carry weight in certain places which makes "spot reduction" difficult (barring surgery, which is ridiculous because it's dangerous and will be undone as soon as you eat normally). With proper diet and consistent exercise, you can lose weight in general which will help. You can also try exercises that target your thighs and therefore firm the muscles in them, which helps them appear "slimmer" because more muscle makes them less jiggly, as they say.