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Bum shape is hereditary and can not be changed. However, it is possible to loose WEIGHT off your bum. To do so you must eat healthily and restrict your portions. Exercise will also be beneficial. Tensing your bum builds tone and doing lunges/squats on a regular basis will also help. So does running and long distance walking. You must be patient though, loosing weight doesn't happen over night and will the right diet and exercise routine, weight loss should appear eventually.
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How do you get rid of bum spots?
Lose weight and rid of cellulite.
How do you lose fat in the bum without cutting diet?
You can't. There is no such thing as spot weight loss.
Does yoga help you to lose weight on thighs legs and bum?
Yes. All kind of physical activity makes you loose weight, and yoga is especially good :)
Is it safe to lose weight rapidly?
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
How do you lose weight while sitting on the couch?
by getting off of it
How can you lose weight on your thighs and bum without making the muscles bigger?
as told by my friend, just elevate or raise your legs everytime you rest or while setting
Why is your tummy fat and not your bum?
I'm going to assume you are female, for most of us have this problem. It is due to our metabolism, mentrual cycles and emotions. These things make it harder for women to lose weight, or at least, lose weight where we want to lose weight. You could try crunches for your stomach and lunges/squats for your behind. That really will make a difference. And ofcourse you have to eat right as well.
How can children lose weight off the stomach?
children can lose weight off their stomach by doing 50-100 sit ups every day for about 2 weeks you will be able to see the difference
Do mineral baths help you lose water weight?
Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body
How do you gain muscle and lose weight?
Lay off the fatty foods
How do you lose weight without hair-loss?
cut off your hair
What is the one tip to lose weight?
Get off the computer and go run!
